Beta-Alanine and Sodium Bicarbonate: study protocols
3 study groups took Beta-Alanine together with Sodium Bicarbonate. These are the doses the studies gave. They are not a recommendation.
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
None of these 3 study groups took Beta-Alanine and Sodium Bicarbonate with anything else.
3 study groups
| Study | ||||
|---|---|---|---|---|
| Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance 2013 · BA+SB · Well-trained male judo and jiu-jitsu competitors | 6.4 g | 500 mg/kg | 4 weeks | 9 |
| Effect of beta-alanine, with and without sodium bicarbonate, on 2000-m rowing performance 2013 · beta-alanine with sodium bicarbonate · Well-trained rowers, mean age 23 ± 4 years; sex not stated; no condition stated | 6.4 g | — | 4 weeks | — |
| Effects of β-alanine and sodium bicarbonate supplementation on the estimated energy system contribution during high-intensity intermittent exercise 2019 · BASB · Male cyclists; age and health condition not reported | 6.4 g | 300 mg/kg | 4 weeks | 19 |