Beta-Alanine and Niacin: study protocols

5 study groups took Beta-Alanine together with Niacin. These are the doses the studies gave. They are not a recommendation.

Dose per serving from research: Beta-Alanine

5 study groups in 3 studies say how much Beta-Alanine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 2.5 g to 5 g, 80% of 5 study groups.

Daily dose	Study groups
1 g to 2.5 g	1
2.5 g to 5 g	4

5 study groups in 3 studies say how much Niacin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 50 mg to 100 mg, 100% of 5 study groups.

Daily dose	Study groups
50 mg to 100 mg	5

5 of 5 study groups took Beta-Alanine and Niacin with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

5 study groups

Study
Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males 2017 · PWS · Apparently healthy, resistance-trained males; mean age about 21 years	3 g	60 mg	8 weeks	27
Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males 2017 · PWS + S · Apparently healthy, resistance-trained males; mean age about 22 years	3 g	60 mg	8 weeks	26
Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance 2017 · PWS · Resistance-trained healthy adults; 20 men and 5 women, mean age 21.7 years	3 g	60 mg	1 day	25
Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance 2017 · PWS + S · Resistance-trained healthy adults; 20 men and 5 women, mean age 21.7 years	3 g	60 mg	1 day	25
Short-Term Effects of a Ready-to-Drink Pre-Workout Beverage on Exercise Performance and Recovery 2017 · RTD · Recreationally active men and women aged 18–40 years with at least six months of resistance-training experience	2.1 g	65 mg	7 days	25