Beta-Alanine and Carnosine: study protocols
3 study groups took Beta-Alanine together with Carnosine. These are the doses the studies gave. They are not a recommendation.
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
2 of 3 study groups took Beta-Alanine and Carnosine with something else, but nothing that 3 or more different studies gave.
3 study groups
| Study | ||||
|---|---|---|---|---|
| Acute carnosine and β-alanine supplementation increase the compensated part of the ventilation versus work rate relationship during a ramp incremental cycle test in physically active men 2021 · Carn-βA · Healthy, physically active men; mean age 22.2 years | 2.5 g | 2.5 g | 1 day | 10 |
| One-Week High-Dose β-Alanine Loading Improves World Tour Cyclists' Time-Trial Performance 2021 · treatment group (BA) · Male professional active cyclists belonging to a UCI World Team, without chronic disease or recent β-alanine supplementation | 20 g | 50 mg | 7 days | 6 |
| Effect of high-dose β-Alanine supplementation on uphill cycling performance in World Tour cyclists: A randomised controlled trial 2024 · β-alanine supplementation (BA) · Male professional World Tour cyclists; ages 22–28 years; no chronic disease reported | 20 g | 50 mg | 7 days | 5 |