Beta-Alanine and Caffeine: study protocols
6 study groups took Beta-Alanine together with Caffeine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Beta-Alanine
6 study groups in 4 studies say how much Beta-Alanine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 83% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 1 |
| 2.5 g to 5 g | 5 |
Dose per serving from research: Caffeine
6 study groups in 4 studies say how much Caffeine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mg to 500 mg, 67% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 2 |
| 250 mg to 500 mg | 4 |
Commonly used together
5 of 6 study groups took Beta-Alanine and Caffeine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Folic Acid | 5 |
| Niacin | 5 |
| Vitamin B12 | 5 |
6 study groups