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Beef Protein: study protocols

16 study groups say how much Beef Protein participants took a day. These are the doses the studies gave. They are not a recommendation.

Beef Protein: what the research found →

Dose per serving from research

15 study groups in 12 studies say how much Beef Protein participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 g to 25 g, 40% of 15 study groups.

Daily doseStudy groups
10 g or less
1
10 g to 25 g
6
25 g to 50 g
5
50 g to 100 g
1
100 g to 250 g
2

Commonly used together

1 of 16 study groups took Beef Protein with something else, but nothing that 3 or more different studies gave.

16 study groups

Study
Unprocessed red meat in the dietary treatment of obesity: a randomized controlled trial of beef supplementation during weight maintenance after successful weight loss
2022 · B25 (25 g/d beef) · Males and females aged 18–65 with overweight or obesity who lost at least 8% of their initial body weight
25 g12 weeks45
Unprocessed red meat in the dietary treatment of obesity: a randomized controlled trial of beef supplementation during weight maintenance after successful weight loss
2022 · B150 (150 g/d beef) · Males and females aged 18–65 with overweight or obesity who lost at least 8% of their initial body weight
150 g12 weeks35
Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men
2002 · Beef-containing (BC) diet · Older men, mean age 65 ± 5 years, without a stated diagnosed condition
600 mg/kg12 weeks10
Carbohydrates Alone or Mixing With Beef or Whey Protein Promote Similar Training Outcomes in Resistance Training Males: A Double-Blind, Randomized Controlled Clinical Trial
2017 · Beef · Recreationally physically active males; age range and health condition not reported
20 g8 weeks8
Effects of Supplementation with Beef or Whey Protein Versus Carbohydrate in Master Triathletes
2017 · beef · Male master-age triathletes aged 35–60 years
20 g10 weeks8
Effects of Beef Protein Supplementation in Male Elite Triathletes: A Randomized, Controlled, Double-Blind, Cross-Over Study
2021 · BEEF · Male elite triathletes on the Spanish National Team, aged 21 ± 3 years
25 g8 weeks6
Comparison of the effects of lean red meat vs lean white meat on serum lipid levels among free-living persons with hypercholesterolemia: a long-term, randomized clinical trial
1999 · LRM group · Men and women with hypercholesterolemia
170 g36 weeks—
In the elderly, meat protein assimilation from rare meat is lower than that from meat that is well done
2017 · rare meat (RM) · Elderly volunteers aged 70–82 years
30 g1 day—
In the elderly, meat protein assimilation from rare meat is lower than that from meat that is well done
2017 · fully cooked meat (FCM) · Elderly volunteers aged 70–82 years
30 g1 day—
Differences in postprandial protein handling after beef compared with milk ingestion during postexercise recovery: a randomized controlled trial
2015 · beef ingestion · 12 healthy young men
30 g1 day12
Effect of protein ingestion on the glucose appearance rate in people with type 2 diabetes
2001 · very lean beef protein · 10 men with untreated type 2 diabetes
50 g1 day10
Effects of protein-carbohydrate supplementation on immunity and resistance training outcomes: a double-blind, randomized, controlled clinical trial
2017 · beef protein · Recreationally active college participants aged 18–40 years, male and female, regularly resistance training and without stated disease
20 g8 weeks9
Effects of Protein Versus Carbohydrate Supplementation on Markers of Immune Response in Master Triathletes: A Randomized Controlled Trial
2019 · hydrolyzed beef protein (PRO) · Master-aged triathletes aged 35–60 years
20 g10 weeks8
The Anabolic Response to Dietary Protein Is Not Limited by the Maximal Stimulation of Protein Synthesis in Healthy Older Adults: A Randomized Crossover Trial
2020 · MOD (35 g protein) · Healthy adults older than 60 years
35 g1 day8
The Anabolic Response to Dietary Protein Is Not Limited by the Maximal Stimulation of Protein Synthesis in Healthy Older Adults: A Randomized Crossover Trial
2020 · HIGH (70 g protein) · Healthy adults older than 60 years
70 g1 day8
Effect of a Protein Supplement on the Gut Microbiota of Endurance Athletes: A Randomized, Controlled, Double-Blind Pilot Study
2018 · PRO group · Men aged 18–45 years who regularly trained in endurance sports, with no stated disease
10 g10 weeks10