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Bacopa Monnieri: study protocols

8 study groups say how much Bacopa Monnieri participants took a day. These are the doses the studies gave. They are not a recommendation.

Bacopa Monnieri: what the research found →

Dose per serving from products

85 products in our catalogue print how much Bacopa Monnieri a serving holds.

Most common: 50 mg to 100 mg and 250 mg to 500 mg, 26% of 85 products each.

Dose per servingProducts
25 mg or less
3
25 mg to 50 mg
16
50 mg to 100 mg
22
100 mg to 250 mg
15
250 mg to 500 mg
22
500 mg to 1 g
4
over 1 g
3

Dose per serving from research

8 study groups in 7 studies say how much Bacopa Monnieri participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 250 mg to 500 mg, 63% of 8 study groups.

Daily doseStudy groups
100 mg or less
1
100 mg to 250 mg
0
250 mg to 500 mg
5
500 mg to 1 g
2

Commonly used together

2 of 8 study groups took Bacopa Monnieri with something else, but nothing that 3 or more different studies gave.

8 study groups

Study
The Effects of a Bacopa monnieri Extract (Bacumen(®)) on Cognition, Stress, and Fatigue in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Trial
2025 · Bacopa monnieri group · Adults aged 40–70 years with self-reported memory and attention problems
300 mg12 weeks50
Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial
2008 · Bacopa · Healthy adults aged 65 or older without clinical signs of dementia
300 mg12 weeks24
Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial
2010 · Bacopa monnieri group · Healthy adults over 55 years of age recruited from the general population
300 mg12 weeks—
An acute, double-blind, placebo-controlled crossover study of 320 mg and 640 mg doses of a special extract of Bacopa monnieri (CDRI 08) on sustained cognitive performance
2013 · 320 mg BM · 24 healthy volunteers
320 mg1 day—
An acute, double-blind, placebo-controlled crossover study of 320 mg and 640 mg doses of a special extract of Bacopa monnieri (CDRI 08) on sustained cognitive performance
2013 · 640 mg BM · 24 healthy volunteers
640 mg1 day—
Bacopa monnieri as augmentation therapy in the treatment of anhedonia, preclinical and clinical evaluation
2020 · citalopram associated with B. monnieri · patients with significant anhedonia (SHAPS score ≥ 3); age and sex not reported
600 mg4 weeks—
Characterization of Metabolites in Plasma, Urine and Feces of Healthy Participants after Taking Brahmi Essence for Twelve Weeks Using LC-ESI-QTOF-MS Metabolomic Approach
2021 · treatment group · Healthy Thai volunteers aged 55–80 years, free from the listed diseases and not taking relevant drugs or herbal supplements
15 mg12 weeks24
Neurocognitive effects a combined polyphenolic-rich herbal extract in healthy middle-aged adults - a randomised, double-blind, placebo-controlled study
2024 · polyphenolic-rich supplement · Healthy adults aged 35–65 years
300 mg4 weeks—