supp.fit

Avocado: study protocols

6 study groups say how much Avocado participants took a day. These are the doses the studies gave. They are not a recommendation.

Avocado: what the research found →

Dose per serving from research

6 study groups in 4 studies say how much Avocado participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 100 g to 250 g, 83% of 6 study groups.

Daily doseStudy groups
50 g to 100 g
1
100 g to 250 g
5

Commonly used together

None of these 6 study groups took Avocado with anything else.

6 study groups

Study
Effect of a moderate fat diet with and without avocados on lipoprotein particle number, size and subclasses in overweight and obese adults: a randomized, controlled trial
2015 · AV (avocado) diet · Healthy overweight or obese men and women aged 21–70 years with LDL-C in the 25th to 90th percentile
136 g5 weeks43
Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high-β-carotene tomato sauce and from carrots
2014 · Carrot with avocado (study 2) · Healthy men and women aged 19–37 years
150 g1 day12
Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high-β-carotene tomato sauce and from carrots
2014 · Sauce with avocado (study 1) · Healthy men and women aged 19–37 years
150 g1 day11
Avocado Fruit on Postprandial Markers of Cardio-Metabolic Risk: A Randomized Controlled Dose Response Trial in Overweight and Obese Men and Women
2018 · Half-A meal · Men and women aged 25–60 years with BMI 25–35 kg/m² and elevated fasting glucose
68 g1 day—
Avocado Fruit on Postprandial Markers of Cardio-Metabolic Risk: A Randomized Controlled Dose Response Trial in Overweight and Obese Men and Women
2018 · Whole-A meal · Men and women aged 25–60 years with BMI 25–35 kg/m² and elevated fasting glucose
136 g1 day—
Effects of replacing solid fats and added sugars with avocado in adults with elevated cardiometabolic risk: a randomized, double-blind, controlled feeding, crossover trial
2026 · Avocado condition · Adults with elevated triglycerides (135–499 mg/dL) and increased cardiometabolic risk
180 g3 weeks—