Nature Puzzle Basic Multi 90 Vegetarian Tablets

What the brand says

Our Basic Multi is a small, EASY-TO-SWALLOW ONE-PER-DAY tablet that provides 100% of your daily value of 14 essential nutrients, including Vitamins A, C, D3, E, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), Vitamin B6, B12, Folic acid, Calcium, Phosphorus, Iodine, Zinc, plus micronutrients such as Iron, Selenium, Copper, Chromium. It's ideal multi to begin a daily supplement routine.