Alkaline for Life Mind + Mood, L-Methionine, Glycine & Magnesium

What the brand says

Sold as “Alkaline for Life Mind + Mood, L-Methionine, Glycine & Magnesium, 100 Ct”

Mind + Mood is a professional-grade amino acid supplement for adults who want a clean-label, fully disclosed approach to mood and sleep support. The formula is built around L-methionine 500 mg, glycine 500 mg and L-aspartate 500 mg per 2-capsule serving, with 25 mg of magnesium as magnesium aspartate and a small amount of organic croscarmellose as vegetable fiber in a kosher gelatin capsule. Every milligram of every ingredient is on the Supplement Facts panel, the way Alkaline for Life labels every bottle: full disclosure, no hidden ingredients. The routine is built around an AM PM rhythm. Two capsules on an empty stomach upon rising help support a calm, focused start to the day. Two capsules before bed help support the wind-down into restful sleep. Four capsules a day, every day, is the full adult serving. 100 capsules per bottle is a 25-day supply at the full daily routine. Alkaline for Life is a New York based professional-grade supplement brand directed by Dr Susan Brown PhD, NY State Certified Nutritionist. Mind + Mood sits inside the same family of clean-label products as Ionized Magnesium, Alkalini-C and Alkalizing Minerals, and follows the same brand standard: full label disclosure, no hidden or inactive ingredients, and a hypoallergenic formulation approach. Every Alkaline for Life product is built around the same back-of-bottle transparency: every ingredient and milligram is on the panel. Common questions: What does Mind + Mood help support? It is formulated to help promote emotional balance, a positive outlook, restful sleep, a calm nervous system and steady mental stability. It is a structure-and-function dietary supplement, not a treatment for any medical condition. Who is it for? Adults who want a clean-label, amino-acid approach to mood and sleep support, especially routine-builders who already take a daily supplement and want to layer in calm and rest without relying on sedating ingredients. What is in it? L-methionine 500 mg, glycine 500 mg, L-aspartate 500 mg, 25 mg of magnesium as magnesium aspartate, 100 mg of organic croscarmellose as vegetable fiber and a 234 mg kosher gelatin capsule shell. No hidden or inactive ingredients. What is NOT in it? Mind + Mood's Supplement Facts panel says "Other ingredients: None" — every ingredient in the bottle is on the label, with no hidden or inactive ingredients. Nothing is in proprietary blends. If you'd like to confirm a specific allergen is not present, the brand's customer service team can verify per-ingredient sourcing. How do I take it? As a dietary supplement, take two capsules on an empty stomach upon rising and two capsules before bed, or as directed by your health professional. When will I notice a difference? Amino-acid mood and sleep support is a daily, layered routine, not a single-dose effect. Most customers describe a gradual settling of mood and sleep quality over the first few weeks of consistent use. How is it different from typical mood supplements? Mind + Mood is built on amino acids — L-methionine, glycine and L-aspartate — paired with magnesium as magnesium aspartate, rather than herbs or single-compound sedatives. Every ingredient is on the Supplement Facts panel; nothing is in proprietary blends, nothing is hidden. Is it safe? Consult your healthcare professional before use if you are pregnant, nursing, taking medication or have a medical condition. Keep out of reach of children. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.