SPECTRUM ESSENTIALS FLX OIL,OG2,UTL ENR,W/LIG, 250 SGEL

What the brand says

Spectrum Essentials Organic Ultra Enriched Flax Oil with Lignans Directions As a dietary supplement, take 2-6 softgels with each meal. Optimal dosage: 1 tbsp per 100 lbs of body weight (14 softgels = 1 tbsp oil). Supplement Facts Serving Size: 6 Softgels (6 g) Servings Per Container: About 41 Amt Per Serving% Daily Value Calories60 Calories from Fat50 Total Fat5.5 g8% Saturated Fat0.5 g3% Trans Fat0 g* Polyunsaturated Fat4 g* Omega-3 (alpha-linolenic acid ALA)2.9 g223% Omega-6 (linoleic acid LA)1.1 g* Monounsaturated Fat (Omega-9 oleic acid OA)1 g* Ground Flaxseed (15%)900 mg* Lignans (SDG)0 mg* *Daily value not established. Other Ingredients: Cold pressed unrefined organic flaxseed oil and particulate, capsule material (gelatin, glycerin, water, carob).