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ReGen BCAA is a comprehensive BCAA formula that features premium ingredients and a hydration matrix for optimal performance. Shown to reduce muscle breakdown, blunt muscle fatigue, increase protein synthesis and promote optimal hydration, ReGen BCAA is the complete training solution. Directions For ReGen BCAA: Mix one scoop per 8-10 oz. of cold water before, during or after your workout. On non-training days, consume throughout the day. Store at room temperature.