Creatine Monohydrate 500grams

What the brand says

Pure Creatine Monohydrate Whether youre training for strength or endurance, creatine can help you achieve your goals. Creatine monohydrate is a metobolite that acts as a precursor to creatine phosphate the high-energy phosphate molecule for ATP production. ATP is the chemical in our bodies that fuels all muscular contractions. Studies have demonstrated that creatine products can increase lean mass and strength in weight trainers. Plus, it plays an important role in energizing muscles for high intensity training or repeated short burst sprints. Creatine can help: Increase size and density of lean muscle Increase muscle strength Improve muscle recovery Improve endurance by delaying fatigue Supports optimum sports performance Increase muscle cell hydration for fuller, firmer, more defined muscles Supports optimum sports performance Research indicates that you will get the maximum benefits from creatine by taking it in two stages: a loading stage, and a maintenance stage. The recommended amount of creatine to take depends on your body weight and activity level. See usage chart for details. Ingredients: pure creatine monohydrate