Country Life, Iron-Tek, Creatine Monohydrate, 17.6 oz (500 g)

What the brand says

Description Micronized Powder Clean Performance Product Dietary Supplement Certified Gluten-Free Kosher Certified Vegan GMP Certified Suggested Use Direction for Loading Phase:Adults, mix one (1) teaspoon (5 g) with one (1) cup (6-8 fl oz) (178-237 ml) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach. Directions for Maintenance:Adults, mix (1) teaspoon (5 g) with one (1) cup (6-8 fl oz) (178-237 ml) of non-citrus juice or water one-half (1/2) hour before workout, or take one (1) serving daily on an empty stomach. For Optimum Results Pre Workout:Adults take one (5 g) serving one-half (1/2) hour before workout. Post Workout:Adults take one (5 g) serving (one teaspoon) of Iron-Tek Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed. Supplement Facts Supplement Facts Serving Size: One (1) heaping teaspoon (5 g) Servings