Con-Cret Concentrated Creatine

What the brand says

Concentrated Creatine, Lemon Lime The Worlds First And Only Pure Concentrated Creatine. Strength, Endurance, Recovery. Pre And Post Workout. The Future of Creatine: Proven Superior Solubility (59x Increase). Proven Superior Plasma Uptake (70% Increase). Unique Creatine Micro-Dosing Based on Body Weight. No Loading, No Cycling, No Side Effects. (No Cramping, Bloating, Water Retention, or GI Issues). CON-CRET complies with all drug and doping control standards issued by professional and amateur athletic organizations. CON-CRET complies with cGMP. Directions: As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water or juice. CON-CRET can be taken on an empty stomach or with food or mixed with protein. Normal Training: 1 serving per 100 pounds of body weight. Intense Training 1-2 servings per 100 pounds of body weight. Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery. Warnings: Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. CON-CRET is not a steroid. It is safe and legal. Exposure to moisture and humidity may cause clumping but will not affect the product. Stirring is suggested prior to use.