Now Foods Psyllium Husk 500 mg (200 caps)( Four Pack)

What the brand says

Description Product Color: Brown w/Speckles Natural Soluble Fiber Helps Maintain Regularity* Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium husks can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.* Natural color variation may occur in this product. Read more Available Sizes Suggested Usage Take 3 capsules with 8 oz. glass of liquid, 2 to 3 times daily. Store in a cool, dry place after opening. Caution For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. Supplement Facts Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Fiber is not digested, thus has no caloric effect. Natural color variation may occur in this product. Made and quality tested in the USA with globally sourced ingredients. Family owned since 1968. SKU 5970: This bottle is made from 100% PCR (post-consumer recycled) resin. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.